Do you lie awake for what seems like hours, or wake without being able to get back to sleep?

Does your mind race?  

Do you feel tired and slow the next day because of poor sleep?

Low Self-esteem

Low self-esteem can lead to depression and anxiety.

Low self-esteem is usually accompanied by lack of assertiveness and/or poor problem solving.  

Pain management

Whether suffering from sports' injury, muscle pain, back pain, or post-operative discomfort, pain is a subjective experience and so not surprisingly, there is strong empirical evidence for using cognitive behavioural hypnotherapy to manage living with chronic pain successfully.  

Anxiety Management

Anxiety is an emotional response to something you either fear you are unable to cope with and/or you fear something bad is going to happen.  

Symptoms may include racing heart, rapid breathing, feeling hot and prickly - typical in a 'fight or flight' response. 

Habit Control

CBH can support you in breaking free from unwanted habits and behaviours, helping you take back control of your life.

If you engage in a negative habit that either bothers you or causes you discomfort CBH maybe for you.

Stress management

CBH treatment for stress involves learning how to manage and reduce stress levels through combing CBT strategies and Hypnosis, promoting a sense of calm and balance to your every day.


If logically, you want nothing more than to quit smoking, but emotionally, you find it impossible, click for more information on the power of smoking cessation hypnotherapy.

mild depression

Vast empirical evidence is available on the success of CBT for mild depressive disorders by addressing negative thinking patterns and using behavioural activation.  The addition of hypnosis will enhance this learning  through relaxation and power of suggestion. 

Auricular acupuncture

The ears are micro-systems of your body and so placement of small needles into specific points on the ears has a direct strengthening effect on the vagus nerves and kidneys.  

Acu-detox treatment can help boost the kidney and liver function in a natural non-toxic way.